How to use this tool
Enter your values, run the tool, then review the result cards. Most tools update automatically when inputs change, so you can test several scenarios quickly.
Example inputs
- Weight kg: 70
- Grams per kg: 1.6
Results this page provides
- Protein grams/day
How it works
Protein target equals body weight multiplied by grams per kilogram.
Best use cases
Plan meals for fitness, dieting, or general nutrition tracking.
Limitations
Medical conditions and specific sports goals may require professional nutrition guidance.