Fitness

Calories Burned Calculator

Estimate exercise calories from MET value.

Runs instantlyCopy individual resultsReset example valuesWorks on mobile

How to use this tool

Enter your values, run the tool, then review the result cards. Most tools update automatically when inputs change, so you can test several scenarios quickly.

Example inputs

Weight kg: 70
MET value: 7
Minutes: 45

Results this page provides

Estimated calories

How it works

Uses the standard MET calorie estimate.

Best use cases

Compare rough energy burn across activities.

Limitations

Wearables and lab measurements may differ substantially.

FAQ

Common questions

Is this tool free?

Yes. It is free and runs as a static browser page.

Can I copy the result?

Yes. Copy all results or copy a single result card.

Does it require an account?

No account is required.

Should I verify important outputs?

Yes. Use this as a practical helper and verify important results before relying on them.